Archive for Personal Growth

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Multitasking Dementia

Sep 01, 2009 - Written by Sasha Cagen  |  Filed under: Personal Growth, technology

I had no memory of where I parked my car. Why? While I was parking the car, a friend called. Against my better judgment I took the call. I wanted to talk to him, and I found myself so engrossed in the experience of telling him everything that happened with our mutual loved one (who is suffering from cancer) over the last month, that I had apparently no memory of where I parked the car. All I could remember was the sensation of walking over a pedestrian overpass, and looking for the spa, where ironically, I was going to relax.

The theme of the day was multitasking. I blamed multitasking for the incident. I lost my car, but first believed it might be stolen. It’s always fun when those two questions obsessively course through your brain: Did I lose my car or was it stolen? After 30 minutes of scouring for it on foot, I flagged down a cop who amazingly helped me find the car by driving around with me. He was my savior. After thirty more minutes we found it. I gushed, “Thank you, thank you, thank you from the bottom of my heart.” I think he thought I was the most tightly wound woman in San Francisco.

Some defenders call it, “continuous partial attention.” I think they are kidding themselves. Just that morning, I found myself unable to stop emailing while listening to an absolutely riveting KQED Forum radio show about our increasing propensity to text, IM, email, and watch videos while doing everything else. The Stanford study expected “heavy media multitaskers” to have special abilities, but instead, but all they found were deficits in their memory, efficiency, attention, and organizational skills, as compared to non-heavy-media multitaskers. HMMs have the illusion of productivity, but the brain’s switching costs, from emailing to IM to video to writing, are too high. The brain can only process one string of information at once.

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Dear QuirkyAlone: How do I make new friends?

Aug 24, 2009 - Written by Onely  |  Filed under: Friendship, Personal Growth, Single Life

“Dear Quirkyalone: Advice for QuirkyLiving” is a weekly guest column by the authors of the brilliant blog Onely. It appears every Monday. When you’re making up your own road map for (quirky)living, you need thoughtful advice. We’re here for you. Quirkyalone and Onely welcome your questions; send them on to onely AT onely.org.

Dear Quirkyalone,

Many of my friends are having children, and this is putting pressure on our friendships.  Not only do they have next-to-no time to catch up, but all our conversation centres on their children. So it’s time to find new friends –but this is proving really really difficult.  Can you talk about the phenomenon of having very few friends and where and how to make new friends (either single or childfree friends)? Thanks.

–Singal (in Australia)

Dear Singal,

I think many readers will identify with your problem. But before I answer your question, let me offer some annoying unsolicited advice: don’t give up on your friends right away. Friendship is about weathering life changes together. It’s normal for people–especially Quirkyalones or Quirkytogethers–to develop different goals and interests through life (would you want to be friends with them if they didn’t?). Consider yourself lucky that your friends are not taking up B.A.S.E. jumping (or something more terrifying, like scrapbooking). Some relationships can survive such shifts in interests, and others can’t.  In any friendship, one person will sometimes tax the other’s patience–think of vacation slideshows. But when a friend really hurts or neglects you, try to decide what would be least stressful: abandoning the friendship, or taking action to fix it–whether through a frank talk with your friend, a simple apology, a monetary stimulus, interpretive dance, whatever. Use this handy formula:

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Dear Quirkyalone: Advice for Quirkyliving

Aug 09, 2009 - Written by Onely  |  Filed under: Personal Growth, Politics, Pop Culture, Single Life

“Dear Quirkyalone: Advice for QuirkyLiving” is a weekly guest column by the authors of the brilliant blog Onely. It debuts today and will appear every Monday. When you’re making up your own road map for (quirky)living, you need thoughtful advice. We’re here for you. We welcome your questions; send them on to onely AT onely.org.

Dear Quirkyalone,

Besides Oprah, who is a good model of single living in our culture?   –Special K

Dear Special K,

Good question. I think it’s much easier to come up with examples of poor single role models than admirable ones. Momentarily blocked for ideas of my own, I googled “single role models.”  Here’s a sampling from the first page of results:

Using Role Models to Succeed With Single Women

Lack of Male Role Models For Young Children From Single-Parent Families

They Were Single Too: 8 Biblical Role Models, by David M. Hoffeditz

“Oh dear,” I thought, “Surely there must have been a few notable singles since John the Baptist?” With Google apparently hijacked by heteronormatives, I was forced to actually search of my own brain for ideas. Here’s a sampling from those results:

Notable Singles Nowadays

Supreme Court Justice Sonia Sotomayor:

She is not only a “wise Latina”, but she has supported gay rights, which is crucial for being nominated as Supreme Quirkyalone. Singles, as a (somewhat) oppressed demographic themselves, should be accepting of all kinds of relationships, not just couplings and definitely not just heterosexual couplings.

And speaking of Supremes:

According to this Ebony article, singer Mary Wilson “says that being single has allowed her to develop in ways that being married did not. ‘Now, I can play without asking permission from my husband or parents,’ she says. ‘I like the idea of being able to make my own choices about what to do.’ ”


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Find Your Life Purpose in Five Easy Steps

Apr 23, 2009 - Written by Sasha Cagen  |  Filed under: Featured, Personal Growth, Solitude

postits

1. Meet a friend at a café. Bring post-it notes.

2. Give your friend and yourself five post-it notes each. Tell your friend to write down the five most important things in his or her life, right now, at this moment. Do it yourself. You could write anything: a person, a feeling, a place, a way of being in the world, or a value.

3. After you have both written down your five things, lay them out on the table.

4. Now, you must give one of them up. Choose the first thing you would give away if you had to. What could you live without? Then, choose the second thing you would live without. Continue discarding things one by one.

5. The final post-it note is the one thing you don’t think you could live without. This is your life purpose, or you could also say, the most important thing in your life.

Where did this exercise come from? A new friend introduced it to me. My friend has been enormously successful as a doctor, academic, and biotech CEO, but the purpose of his life wasn’t completely self-evident to him until he went through a period of dedicated inquiry. He offered to do this exercise with me (he supplied the post-its) and explained that you can do the exercise repeatedly. The answers might change over time. He says the challenge is to live your life to truly serve that final post-it note (or rather, what you wrote in it) and to constantly ask yourself whether what you are doing is aligned with that which is most important to you. He’s on something of a mission to help other people drill down into their life purposes. He often encourages other CEOs (who think he’s crazy) to go through the post-it exercise. Their default most-important-thing is often to make money (to provide for their families), but a more specific answer is more of a guide.

I won’t tell you my life purpose because it seems more interesting to let that by mysterious, but I will say, It’s been an illuminating exercise that continues to resonate. I’ve been thinking about the last post-it I left on the table a few times a week, asking myself whether the things I am actually doing, day-to-day, express what I wrote. Keeping a central theme in mind makes life feel more sacred and less random.

The next morning, I couldn’t resist sharing this exercise with my roommate. And then with friends. So I wanted to share it with a larger audience, including you.

Order a latte and whip out some post-it notes. Bon courage.

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Warning: This post about a little-known scholarship for single parents may make you cry

Feb 26, 2009 - Written by Sasha Cagen  |  Filed under: Parenting, Personal Growth

bevbanner1

Every so often, something random and serendipitous happens that lifts my heart and makes me feel more hopeful about humanity. A few weeks ago, I was reading the corporate bios describing the founding team of the company where I work at my “regular job.” In addition to 25 years of corporate experience, Dianna Mullins mentioned that she is “the founder of the Beverly Mullins Scholarship fund at UC Berkeley, giving scholarships to single parents for the past six years.” Intrigued, I sent her an email saying “Cool! What’s that all about?” Later I buttonholed Dianna in the corporate kitchen and she explained.


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